Herewith day 4 on the apple cider vinegar diet by Michael Meyer - called the Michael Meyer Éclat Diet. (The word "éclat" means "a brilliant, conspicuous success")
The diet or modules of eating is divided into seven days, and can be repeated indefinitely. You need not follow day 1 with day 2, but can decide your own pattern of days. Do however not eat meals from different days in one day - the diet was planned with specific meals per day, with due reference and consideration of content and ingredients.
You will see the results after about two weeks - but do not expect to see major differences in a couple of days. The idea is getting you to continuously slim down to your ideal body weight - not to get you to crash down to that weight and simply put it on again in a yo-yo motion.
When using the recipes included try to stick to them as closely as possible in the beginning and only when you have reached your desired goal, start experimenting by adding other ingredients.
If you do not wish to take our easy-to-swallow, no tart-taste, apple cider vinegar capsules, or the very effective Millenium 2000 diet supplement, then substitute it with 5ml apple cider vinegar in water.
Please feel free to print out the diet, copy it, send it to a friend, refer to it in documents and articles, but please give credit "www.anyvitamins.com/apple-cider-vinegar-diet.htm" as reference and please keep in mind that copyright do exist on this material.
© Michael A Meyer and Sallamander Concepts (Pty) Ltd 1999 - 2008.
Day 4 on diet
1 x Zest for Life Apple Cider and Gotu Kola Capsule with glass of water.
- ½ grapefruit
- Oats porridge
- Coffee / tea
2 x Zest for Life Millenium 2000 Capsules
Toast with honey
1 HOUR BEFORE DINNER - 1x Zest for Life Apple Cider and Gotu Kola Capsule with ½ glass of water.
Apple cider vinegar diet
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