Day 5 on the apple cider vinegar diet

Day 5 on the apple cider vinegar diet by Michael Meyer - called the Michael Meyer Éclat Diet. (The word "éclat" means "a brilliant, conspicuous success")

The diet or modules of eating is divided into seven days, and can be repeated indefinitely. You need not follow day 1 with day 2, but can decide your own pattern of days. Do however not eat meals from different days in one day - the diet was planned with specific meals per day, with due reference and consideration of content and ingredients.

You will see the results after about two weeks - but do not expect to see major differences in a couple of days. The idea is getting you to continuously slim down to your ideal body weight - not to get you to crash down to that weight and simply put it on again in a yo-yo motion.

When using the recipes included try to stick to them as closely as possible in the beginning and only when you have reached your desired goal, start experimenting by adding other ingredients.

If you do not wish to take our easy-to-swallow, no tart-taste, apple cider vinegar capsules, or the very effective Millenium 2000 diet supplement, then substitute it with 5ml apple cider vinegar in water.

Day 5 on diet

Waking-up

1 x Zest for Life Apple Cider and Gotu Kola Capsule with glass of water.

Breakfast

• ½ grapefruit

• Oats porridge

• Coffee / tea

2 x Zest for Life Millenium 2000 Capsules

Mid morning

• Fruit

Lunch

• Tomato and rosemary pasta dish (leftover from last night) or

• Sandwich with tomato and cucumber slices.

Mid afternoon

Apple

Dinner

1 HOUR BEFORE DINNER - 1 x Zest for Life Apple Cider and Gotu Kola Capsule with ½ glass of water.

• Baked potato with sour cream and fresh chives

• Health salad

• Coffee / Tea

Apple cider vinegar diet