In the field of nutrition, well-being and health, inositol has an important part to play. Not only is it required for optimum general health, but also have specific functions in the body in which it assists.
Examples of these functions include hair growth, calming effect, lowering cholesterol, and lecithin formation.
Contra-indications and toxicity must also be kept in mind, and a sensible approach to nutrition should always be maintained.
In order to understand the full impact that this element has on your daily living; where to find it in food sources; and all other pertinent information, kindly find it in the drop-down menu on the left, and press "GO".
If you wish to see a table of content, of all other elements discussed on this site, visit the vitamin index and have a look at the selection available.
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