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Since 1999 the most innovative vitamin supplement company
  • Kindly note that we are re-branding Zest for Life and that the new labels will be green - 
    replacing the silver labels we have had for 12 years - but this will be done on a systematic
    roll-out, and you will still receive vitamin products with silver labels for quite some time.

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Inositol information page

Inositol is needed for health at cellular level and a fair concentration is found in the lens of the human eye as well as the heart.

Men taking extra inositol reported that their hair loss had improved, with less hair falling out - although this has not been tested under clinical situations.

inositol

on this page

Inositol is required for

Inositol plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible.

Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps.

It may also be of benefit in reducing blood cholesterol levels.

Deficiency of inositol

If your intake is not sufficient, you may experience symptoms such as eczema, hair loss, constipation, and abnormalities of the eyes and raised cholesterol.

Dosage

The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

Supplementation is usually 100 mg per day.

Toxicity and symptoms of high intake

No toxic effects known, but diarrhea has been noted with the intake of very high dosage of inositol.

Best used with

Choline should be taken in the same amount as inositol and the best is to take the entire B group vitamins with it, Vitamin E, vitamin C as well as folic acid and linoleic acid is thought to increase the functioning of inositol.

When more inositol may be required

Taking of long term antibiotics may increase your need for inositol, as well as if you consume a lot of coffee.

Enemy of inositol

Coffee kills this nutrient.

Food sources

Inositol is available from both plant and animal sources. The plant form in which inositol is available is phytic acid, which can bind with minerals and so affect their absorption negatively.

The body is also able to manufacture this factor. Inositol is available from wheat germ, brewers yeast. bananas, liver, brown rice, oat flakes, nuts, unrefined molasses, raisins and vegetables.

Inositol is contained in the following Zest for Life products

Our Zest for Life vitamin and supplement range
SPECIALTY FORMULAS
CLASSIC VITAMIN RANGE BELOW

adaptogens cope balance not stimulant not sedative

dermaxime anti-aging supplement most advanced dietary way to fight aging

anti-oxidants kills free radicals that can cause premature aging and degenerative diseases

apple cider vinegar capsules

bosyguard immune boosting capsule

dietary enzymes

hair skin nail boost stong nails glossy hair clear complexion

millennium 2000 weight loss capsule

oystacal calcium supplement better bone density fights osteoporosis

phytosterols phytomedicine plant sterols sterolins

resveratrol alpha lipoic acid anti-oxidant anti-aging

 

vitalyze vitamin B boost capsules

vuka 2000 male sexual supplement

CLASSIC RANGE OF VITAMINS
SPECIALTY FORMULAS ABOVE

vitamin c ascorbic acid

Nutritional information

zest for life vitamin supplements

Underneath we have information page on vitamins, minerals, amino acids, trace elements, enzymes and various nutritional compounds that can impact greatly on your general health, well-being and longevity.

Please note that these pages are for general information only and must not be used to treat or diagnose health concerns.

 
Fat soluble vitamins Trace elements
vitamin ABoron
Vitamin DChromium
Vitamin ECobalt
Vitamin KCopper
Fluorine
Water soluble vitaminsIodine
Vitamin C (Ascorbic acid)Iron
B Complex vitaminsManganese
Vitamin B1 (Thiamine, Thiamin)Molybdenum
Vitamin B2 (Riboflavin)Selenium
Vitamin B3 (Niacin, Niacinamide, Nicotinic Acid)Silicon (Silica)
Vitamin B5 (Pantothenic Acid)Zinc
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folacin, Folic Acid)Enzymes
Vitamin B12 (Cyanocobamin, Cobalamin)Amylase
PABA (Para-AminoBenzoic Acid)Bromelain
CholineCoenzyme Q10
InositolLactase
Vitamin H (Biotin)Lipase
Protease
Amino AcidsMaltase
Alanine
ArginineMiscellaneous nutritional ingredients
AsparagineAdaptogens
Aspartic acidAlpha Lipoic Acid
Branched-Chain Amino AcidsAntioxidants
CarnitineApple Cider Vinegar
CitrullineAstaxanthin
CysteineCreatine
CystineFatty acids
GABA (Gamma-Aminobutyric Acid)Piperine (Pepper extract)
Glutamic acidResveratrol
GlutamineVitamin B13 (Orotic acid)
GlutathioneVitamin B15 (Pangamic Acid)
GlycineVitamin B17 (Laetrile, Amygdalin)
HistidineVitamin F (Fatty Acids)
HydroxyprolineVitamin P (Bioflavonoids)
IsoleucineVitamin T
LeucineVitamin U
Lysine
MethionineHerbal ingredients
NAC (n-Acetyl Cysteine)Echinacea
OrnithineGinger
PhenylalanineGinkgo Biloba
ProlineGinseng
SerineGoldenseal
TaurineGotu Kola (Centella)
ThreonineGrape Seed Extract
TryptophanGreen Tea
TyrosineLicorice
ValineMuira Puama
Olive Leaf Extract
MineralsPhytosterols
CalciumSt John's Wort
ChlorideTribulus Terrestris
Magnesium
PhosphorusWater
PotassiumCarbohydrates
SodiumProtein
SulfurCalories
 
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Creme de Vie anti-wrinkle cream

 



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Information contained on this website is for general information purposes only and must not be used to treat or diagnose medical conditions.

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Our site was last updated on 21 July 2014.