Nutritional ingredients found in apples.

Apples contain a host of nutritional ingredients, and for your reference we listed them underneath. For more information on any of the ingredients, simply click the blue hyperlink.

Nutrient contained in raw state	1 Apple	Unit
Water	115.00	g
Energy	340.00	kJ
Protein	0.26	g
Total fats	0.49	g
Carbohydrates	21.00	g
Fiber	3.72	g
Vitamins
Vitamin C	7.86	mg
Thiamin - vitamin B1	0.02	mg
Riboflavin - vitamin B2	0.19	mg
Niacin - vitamin B3	0.10	mg
Pantothenic acid - vitamin B5	0.08	mg
Pyridoxine - vitamin B6	0.06	mg
Vitamin A	73.14	IU
Vitamin E	0.44	mg
Folate - vitamin B9	3.86	mcg
Minerals
Calcium	9.66	mg
Copper	0.05	mg
Iron	0.24	mg
Manganese	0.06	mg
Magnesium	6.90	mg
Phosphorus	9.66	mg
Potassium	158.70	mg
Selenium	0.41	mcg
Sodium	trace	mg
Zinc	0.05	mg
Fats
Fatty acids - saturated	0.08	g
Fatty acids - unsaturated	0.02	g
Fatty acids - polyunsaturated	0.14	g
Cholesterol	trace	mg
Phytosterols	16.56	mg
Amino acids
Alanine	0.10	g
Arginine	0.008	g
Aspartic acid	0.04	g
Cystine	0.01	g
Glutamic acid	0.02	g
Glycine	0.01	g
Histidine	0.004	g
Isoleucine	0.01	g
Leucine	0.01	g
Lysine	0.01	g
Methionine	0.003	g
Phenylalanine	0.007	g
Proline	0.01	g
Serine	0.01	g
Threonine	0.01	g
Tryptophan	0.003	g
Tyrosine	0.006	g
Valine	0.01	g

Nutritional ingredients found in apples (raw)