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Pangamic acid, also known as vitamin B15, has not been qualified as being essential to our diets. Very little is known about this ingredient and therefore our information is very sketchy.
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Until further research is available, be careful of supplements containing pangamic acid, calcium pangamate, DMG or B15.
The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient.
In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.
Although pangamic acid is not toxic when taken in as part of normal food, the ingredient, thought to be the active ingredient in pangamic acid, called dimethylglycine (DMG), is thought to be cancer causing.
Until further research is available, be careful of supplements containing pangamic acid, calcium pangamate, DMG or B15.
It is present in brown rice, brewer's yeast, grains, as well as sunflower and pumpkin seeds.
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