Vitamins in health and disease

We look at the role that vitamins play in our health or disease and look at specific vitamins, amino acids, minerals, trace elements and other nutritional ingredients

These linked pages contain information on each specific nutrient - what it is required for, deficiencies, daily dosage, toxicity levels, people at risk, side effects, best combination to take, interesting information, food sources etc.

on this page

• Water soluble vitamins
• Fat soluble vitamins
• Amino acids
• Minerals
• Trace elements
• Nutrition

Vitamins - water soluble

• Ascorbic Acid (vitamin C)

  • vitamin P (bioflavonoids)

• Vitamin B Complex

  • vitamin B 1 - Thiamine, Thiamin

  • vitamin B 2 - Riboflavin

  • vitamin B 3 - Niacin, Niacinamide, Nicotinic Acid

  • vitamin B 5 - Pantothenic Acid

  • vitamin B 6 - Pyridoxine

  • vitamin B 9 - Folacin, Folic Acid

  • vitamin B 12 - Cyanocobamin, Cobalamin

  • vitamin H - Biotin

  • PABA - Para-aminobenzoic acid

  • Choline

  • Inositol

Vitamins - fat soluble

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

• other nutritional elements

  • Vitamin F - Fatty Acids

  • Vitamin P - Bioflavonoids

  • Vitamin B 13 - Orotic Acid

  • Vitamin B 15 - Pangamic Acid

  • Vitamin B 17 - Laetrile or Amygdalin

  • Vitamin T

  • Vitamin U

Amino acids

• alanine

• arginine

• asparagine

• aspartic acid

• cysteine

• cystine

• glutamic acid

• glutamine

• glycine

• histidine *

• hydroxylysine

• hydroxyproline

• isoleucine *

• leucine *

• lysine *

• methionine *

• phenylalanine *

• proline

• serine

• threonine *

• tryptophan *

• tyrosine

• valine *

* essential amino acids

Minerals

• Calcium

• Chloride

• Magnesium

• Phosphorus

• Potassium

• Sodium

• Sulfur

Trace elements

• Chromium

• Cobalt

• Copper

• Fluorine

• Iodine

• Iron

• Manganese

• Molybdenum

• Nickel

• Selenium

• Silicon

• Tin

• Vanadium

• Zinc

Nutrition

• Carbohydrates

• Fats

• Fiber

• Lipids

• Proteins

Products

	Adaptogens. Balance and help us cope with stresses.
	Antioxidants. Fight ageing, degenerative disease and free radicals.
	Apple cider vinegar capsules with Gotu Kola. The trusted folk remedy.
	BodyGuard. Immune boost formula.
	Enzymes. Required for metabolic processes.
	Millenium 2000. Slimming capsules to make dieting easy.
	OystaCal. The best organic and bio-available calcium.
	Phytosterols. Plant chemicals to boost your system.
	Hair, Skin and Nail Formula. The best formula for improving your looks.
	Vitalyze. Your high-energy boost to live life with vigor and stress-buster.
	Vuka 2000. The most advanced sexual supplement.