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Water soluble vitamins are essential to your health, and each one has its own function in the body and due to its solubility in water, is normally easily lost in urine.
Vitamins B complex, including thiamine, riboflavin, niacin, B6 (pyridoxine), folacin, B12 (cyanocobalamin), pantothenic acid, biotin and vitamin C, as well as PABA, inositol and choline are all water soluble and are therefore classed as "water-soluble vitamins".
Although PABA, inositol and choline are listed here, their classification as vitamins is sometimes questioned.
This class of nutrient can not be stored in the body to the same extent as that of fat soluble vitamins, and because of this, deficiencies are more likely to manifest themselves than those of the fat-soluble class.
Benefits 
The benefits of the vitamins are listed on each individual page.
Toxicity
The toxicity of each vitamin, or problem with high or excessive intake, is listed on each page.
Deficiency
The symptoms of a deficiency of each vitamin is listed on the information page, together with all other pertinent information.
To view detailed information on any specific element listed underneath, please click the appropriate hyperlink:
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Underneath we have information page on vitamins, minerals, amino acids, trace elements, enzymes and various nutritional compounds that can impact greatly on your general health, well-being and longevity. Please note that these pages are for general information only and must not be used to treat or diagnose health concerns. |
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