Ideal body weight - what is the correct weight to strive for?

The constant quest to be slim and trim can be detrimental to your physical, as well as mental health, but to carry any excess around could also impact negatively on you health as such.

Herewith a table of optimum height versus weight, but please note that various factors can influence your optimum weight:

There are many things that influence a person's weight, and the above figures are listed for broad interest only.

To have a look at the Body Mass Index way of determining if you are overweight or not, simply click this link.

Should you be looking for an effective diet supplement, please look at Millenium 2000 natural vitamin supplement for weight loss or

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