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Alanine amino acid information

Alanine is a non-essential amino acid and is used by the body to build proteins and was first isolated in 1879. The alpha-carbon in alanine is substituted with a levorotatory (l)-methyl group, making it one of the simplest amino acids with respect to molecular structure and is one of the most widely used in protein construction.

Alanine,amino,acid

Alanine required for

It is required for the metabolism of glucose and tryptophan and beta-alanine is a constituent of vitamin B5 (pantothenic acid) as well as coenzyme A. It has also demonstrated a cholesterol-reducing effect in rats.

People suffering from Epstein Barr (also sometimes referred to as glandular fever) as well as chronic fatigue syndrome, has been linked to excessively high levels of alanine while having low levels of tyrosine and phenylalanine.

Deficiency indications

None known.

Dosage

Dosage listed is the Recommended Daily Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

Most people do not need to supplement with alanine since it is well provided for in the diet, and can be synthesized from pyruvic acid (formed in the breakdown of carbohydrates).

Toxicity and symptoms of high intake

Alanine does not have many side effects, but people with kidney or liver disease should not consume high intakes of amino acids without consulting a health care professional.

When more may be required

People on a very low protein diet, could be at risk of a deficiency.

Other interesting points

It has been found that alanine is present in prostate fluid, and it may play a role in the role of the prostate. In one study of men with benign prostatic hyperplasia, it was found that 780 mg of alanine per day for two weeks and then 390 mg for the next two and a half months, taken together in combination with equal amounts of glycine and glutamic acid reduced the symptoms.

Alanine found in food sources

As with the other amino acids, excellent sources of alanine include meat, poultry, fish, eggs, and dairy products. Some protein-rich plant foods like avocado also supply alanine.

Our Zest for Life vitamin and supplement range
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adaptogens cope balance not stimulant not sedative

dermaxime anti-aging supplement most advanced dietary way to fight aging

anti-oxidants kills free radicals that can cause premature aging and degenerative diseases

apple cider vinegar capsules

dietary enzymes

hair skin nail boost stong nails glossy hair clear complexion

millennium 2000 weight loss capsule

oystacal calcium supplement better bone density fights osteoporosis

phytosterols phytomedicine plant sterols sterolins

resveratrol alpha lipoic acid anti-oxidant anti-aging

 

vitalyze vitamin B boost capsules

vuka 2000 male sexual supplement

CLASSIC RANGE OF VITAMINS
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vitamin c ascorbic acid

Nutritional information

zest for life vitamin supplements

Underneath we have information page on vitamins, minerals, amino acids, trace elements, enzymes and various nutritional compounds that can impact greatly on your general health, well-being and longevity.

Please note that these pages are for general information only and must not be used to treat or diagnose health concerns.

 
Fat soluble vitamins Trace elements
vitamin ABoron
Vitamin DChromium
Vitamin ECobalt
Vitamin KCopper
Fluorine
Water soluble vitaminsIodine
Vitamin C (Ascorbic acid)Iron
B Complex vitaminsManganese
Vitamin B1 (Thiamine, Thiamin)Molybdenum
Vitamin B2 (Riboflavin)Selenium
Vitamin B3 (Niacin, Niacinamide, Nicotinic Acid)Silicon (Silica)
Vitamin B5 (Pantothenic Acid)Zinc
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folacin, Folic Acid)Enzymes
Vitamin B12 (Cyanocobamin, Cobalamin)Amylase
PABA (Para-AminoBenzoic Acid)Bromelain
CholineCoenzyme Q10
InositolLactase
Vitamin H (Biotin)Lipase
Protease
Amino AcidsMaltase
Alanine
ArginineMiscellaneous nutritional ingredients
AsparagineAdaptogens
Aspartic acidAlpha Lipoic Acid
Branched-Chain Amino AcidsAntioxidants
CarnitineApple Cider Vinegar
CitrullineAstaxanthin
CysteineCreatine
CystineFatty acids
GABA (Gamma-Aminobutyric Acid)Piperine (Pepper extract)
Glutamic acidResveratrol
GlutamineVitamin B13 (Orotic acid)
GlutathioneVitamin B15 (Pangamic Acid)
GlycineVitamin B17 (Laetrile, Amygdalin)
HistidineVitamin F (Fatty Acids)
HydroxyprolineVitamin P (Bioflavonoids)
IsoleucineVitamin T
LeucineVitamin U
Lysine
MethionineHerbal ingredients
NAC (n-Acetyl Cysteine)Echinacea
OrnithineGinger
PhenylalanineGinkgo Biloba
ProlineGinseng
SerineGoldenseal
TaurineGotu Kola (Centella)
ThreonineGrape Seed Extract
TryptophanGreen Tea
TyrosineLicorice
ValineMuira Puama
Olive Leaf Extract
MineralsPhytosterols
CalciumSt John's Wort
ChlorideTribulus Terrestris
Magnesium
PhosphorusWater
PotassiumCarbohydrates
SodiumProtein
SulfurCalories
 
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